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CPAP Advice 101: Practice Makes Perfect

CPAP Advice 101: Practice Makes Perfect

Now that you’ve committed to CPAP therapy, let’s look at some ways to improve the quality of your sleep and boost your wellness and vitality.

Try to use your CPAP device while watching TV, reading, or any other sedentary activity at home. This will help you acclimate to the machine, the mask, and the air pressure before including it into your normal bedtime routine.

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