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CPAP Advice 101: Practice Makes Perfect

CPAP Advice 101: Practice Makes Perfect
Now that you’ve committed to CPAP therapy, let’s look at some ways to improve the quality of your sleep and boost your wellness and vitality. Try to use your CPAP device while watching TV, reading,...

Sleep Apnea vs Brain Fog

Sleep Apnea vs Brain Fog
Untreated sleep apnea not only impacts a person’s daytime activities, but also their quality of life. New research is showing that cognitive performance is also affected by lack of proper sleep, these studies...

Sleep Apnea Treatments

Sleep Apnea Treatments
Treating Sleep Apnea at Home You may be able to treat mild cases of sleep apnea by changing your behavior, for example: Losing weight. Avoiding alcohol and sleeping pills. Changing sleep positions to...

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